According to a Gut Health Survey conducted by Abbott, 22% of the adult Indian population is suffering from constipation. Among these, 13% are suffering from severe constipation. And the risk is higher in metro cities
You are constipated if there are fewer than three bowel movements per week, hard, dry, or lumpy stools, difficulty or pain when passing stools, and a feeling that not all stool has passed. While it may seem like a minor inconvenience, constipation can have a serious negative effect on quality of life, as well as on physical and mental health.
Explore effective natural remedies for constipation to alleviate symptoms like infrequent bowel movements, hard stools, discomfort, and incomplete evacuation. Don’t let constipation hinder your quality of life and overall well-being.
One of the most common natural remedies for constipation is hydration. Dehydration can cause constipation, so it is important to drink enough water and stay hydrated. Drinks like bael fruit juice, aam panna, coconut water can be helpful other than plain and lukewarm lemon water . However, drinking carbonated drinks such as sugary soda is not a good idea, as these beverages can have harmful health effects and may make constipation worse.
Another well-known natural remedy for constipation is dietary fiber. Increasing fiber intake increases the bulk and consistency of bowel movements, making them easier to pass. It also helps them pass through the digestive system more quickly. One should start with including dietary soluble and insoluble fiber like from oats, vegetables, nuts, fruits. In some cases for some time supplements might be given to avoid hemorrhoids and piles.
Lifestyle changes such as regular exercise and avoiding processed or fast foods can also help relieve constipation. Regular exercise, for example, swimming or walks, can help stimulate bowel movements. Avoiding processed or fast foods, which are often low in fiber and high in fat, can also improve bowel regularity. A timely eating routine and sleep routine impacts bowel movements on daily basis.
While these natural remedies can be effective in managing constipation, it’s important to remember that everyone’s body is different. What works for one person may not work for another. Therefore, it’s always a good idea to consult with a healthcare professional before starting any new treatment regimen if any blood work or tests are required.
In conclusion, while natural remedies can play a role in managing constipation, they should be used as part of a comprehensive approach to digestive health that includes a balanced diet, regular exercise, and consultation with a clinical nutritionist.
