Best made with leftover rice (pre boiled and cooled down)- cover it with water just enough to cover it and leave it overnight.
You will see fermentation bubbles in the morning
Mix it with homemade curd and coarsely mash it.
Add seasoning and a tadka of ghee or cold pressed oil, urad dal,curry leaves and chillies if you prefer.

👉studies have shown that gut health is closely related to the immune system, health, and mental health. Earlier, the ambition was to boil and cook everything to kill all microbes. But now, we know that certain microbes are necessary for our health. Fermented food is rich in microbes, yeast, and mold, all necessary for our health.

🇮🇳This is an old traditional Indian recipe and is great for your gut health. It has properties of probiotics and postbiotics both. This is also known by different names in different parts of the country.
Best time to have-
This is a great breakfast meal if you have a sensitive gut
During season change and heat waves, this is a perfect dish for a light lunch.
You can pair this up with any green vegetable for lunch time too.