What strategies do you recommend for maintaining a healthy weight or achieving weight loss goals?
Focus on sustainable habits.
Eating balanced and not less.
Being consistent with the right approach.
Being mindful when challenged with busy schedules and social obligations.
Do not hesitate from leveling up when it comes to exercising. Strength training is the way forward. Build the right schedule and focus on showing up daily Where working hard and putting in efforts matter, enough rest and the right sleep routine is also crucial.
Do you provide ongoing support and follow up appointments to track progress and make adjustments to my nutrition plan?
We analyze your compliance and progress on a daily basis through a food journal or food log.
Each week's plan is designed only after we know how the last week was and your specifications for the coming or next week.
This is a personalized program and communication is very important for it to work.
Are there any specific supplements or vitamins you recommend for optimal health?
We recommend the right tests to be done and correspondingly recommend necessary nutritional supplements.
We don't recommend any fat burners or meal replacements
Recommendations related to food and supplements are based on what is genuinely required by your body as per the current health status.
Do you work with Children, and if so, what are some strategies for promoting healthy eating habits in kids?
Yes, I plan diets and routines for kids and teenagers.
These are designed as per their age and nutrition requirements.
Current health status is looked upon and the right strategy is designed and guided upon.
Likes and dislikes of the kid are taken into account and the approach is friendly and professional at the same time.
Depending upon the health concern , the duration of the program is also guided which can be a single consultation or a continued program.
Nutritionist Anshul
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