Nutrition and Diet Strategy Session

One Time Nutrition and Diet Strategy Session

If you have been on and off with different diet programs or have never been on one and are confused why nothing works, But also are finding it difficult to put trust and money in a long term program then this 1:1 session is the right fit for you!

Unlock a high-energy strategy session packed with personalized nutrition, diet and lifestyle advice tailored to your unique needs and goals.

Every minute is dedicated to helping you achieve optimal health – hands-on, interactive, and engaging!

There won’t be …….

Any Beating around the Bush
Force selling of powders, high ticket programs or supplements.

What to Expect:

Comprehensive Analysis:
I will thoroughly analyze your current dietary habits, health reports, history of dietary habits and provide critical feedback, highlighting what’s working and what needs to change to help you achieve your health goals.

Personalized Recommendations:
Learn exactly what you need to do to improve your nutrition, boost your energy levels, and enhance your overall well-being

Which health concerns do we cover ?
Weight loss
Gut health concerns
PCOS / thyroid/ premenopause/menopause/ insulin resistance / diabetes

Unlimited Q&A:
Ask me any number of questions about your diet, health, and nutrition. We’ll cover everything you need to know so you’re never left feeling confused or lost. I’ll even address questions you might not have thought to ask.

Step-by-Step Plan:
Receive a clear, actionable plan tailored to your individual needs, ensuring you have a roadmap to follow for future success.

Duration of the session : 30-45 minutes

Takeaways

A clear mindset and vision on how to reach your health and fitness goals.
A pdf will be shared with all details discussed and what actions to be taken.
A meal wise guidelines
A 3 day WhatsApp chat support for any queries you have after the session during implementation phase.

How much do you pay ??

Monthly Transformation Program

What is this Program about ?

This is a habit and a lifestyle forming program, which is designed for you as per your current health status and the health goal you aim to achieve.

It helps you learn and experience what food combinations work well for your body and guide you through to set your body clock the right way which improves health in all parameters.
The program not only focuses on achieving the right weight but also strengthens the gut and helps manage medical concerns.
For those who are looking at learning more about what works for their bodies and how they can take charge of their health on their own , post a guiding journey with me. This means working on reducing fat the right way and getting in shape and fitter.

It is a holistic program which will revolve around you and your routine, as it istailored for you and modifies during your travels and busy schedules as being ona diet can be temporary but being on the right diet would make you feel the best and will become your lifestyle.

Who will benefit from this?

Who wants to

Achieve a healthy body and mind without fancy stuff.
Get to a comfortable and healthy body weight.
Feel energetic and healthy from within.
Improve health parameters.
Put in efforts every single day for your own body and family.
Have better gut health, hormonal health, and immune response.
Achieve sustainable results the right way.
Who have medical concerns such as PCOS, IBS, extreme pms symptoms or hormonal symptoms related to menstrual cycle , a weak gut, acidity, GERD, gastritis, bloating, heaviness, allergies and food sensitivities, a lower body weight , Type 1 diabetes, Type 1.5 diabetes, Type 2 diabetes thyroid, pregnancy or postpartum phase, Heart conditions, post COVID body concerns

Phase 1 (Month 1)

As per detailed answers filled in the questionnaire by you a personalized weekly chart is designed.
You start to feel light and healthy.
Learn about the right food combinations and timings.

Phase 2 (Month 2-3)

Clothes fit you better.
You see visible results.
Get ready for compliments.

Phase 3 (Months 3-6)

You are transformed ! Ready to take charge of
your body with the learnings and the results.
Hard work, efforts and time you have given has
finally been rewarded.

Program Cost

Monthly – 5000 INR

3 months – 12000 INR ( can be paid in two parts )