Reset Health With Me

What is this program about?

This is a habit and a lifestyle forming program, which is designed for you as per your current health status and the health goal you aim to achieve.
It helps you learn and experience what food combinationswork well for your body and guide you through to set your body clock the right way which improves health in all parameters.
The program not only focuses on achieving the right weight but also strengthensthe gut and helps manage medical concerns.
For those who are looking at learning more about what works for their bodies and how they can take charge of their health on their own , post a guiding journey with me. This means working on reducing fat the right way and getting in shape and fitter.
It is a holistic program which will revolve around you and your routine, as it is tailored for you and modifies during your travels and busy schedules as being on a diet can be temporary but being on the right diet would make you feel the best and will become your lifestyle.

To help overcome the loop of yo-yo dieting.
To encourage the right way of achieving the health goal.
To educate and make people aware of the benefits of health measures beyond the weighing scale.
To build a program that focuses on all aspects of health and not just diet.
To promote food as a healer.

Who will benefit from this?

Achieve a healthy bodyand mind without fancy stuff.
Get to a comfortable and healthy body weight.
Feel energeticand healthy from within.
Improve health parameters.
Put in efforts every single day for your own body and family.
Have better gut health, hormonal health, and immune response.
Achieve sustainable resultsthe right way.
Who have medical concerns such as PCOS, IBS, extreme pms symptoms or hormonal symptoms related to menstrual cycle , a weak gut, acidity, GERD, gastritis, bloating, heaviness, allergies and food sensitivities, a lower body weight , Type 1 diabetes, Type 1.5 diabetes, Type 2 diabetes thyroid, pregnancy or postpartum phase, Heart conditions, post COVID body concerns

Who won’t benefit from this?

Phase 1 (Month 1)

Questionnaire is shared and studied.
Your personalized weeks diet is shared which is revised each week
The current routine is balanced with the right body clock setting.
Right food combinations and timings are set.
You start building the right habits and practice discipline & consistency.
You feel light and healthy.
You start learning about what works for you and what not.
We also discuss progress once every 15 days over a video call

The reset has begun.

Phase 2 (Month 2-3)

This takes us to the advanced program where we apply our learnings to speed up progress in all areas.
Along with weekly diets , a one day light diet is introduced.
Increase in intensity of workout is applied and nutrition complexity is increased.
You start to see visible results.
Get ready for the compliments!
Your clothes start to fit better.
The journey is less effortful now.

Phase 3 (Months 3-6)

Transformation
A 10-12 kg weight loss can be achieved at this stage( also depends on the scope of weight loss ) and maintenance can be learned to take charge of your body in your hands.
You have built the right lifestyle and confidence of achieving health goals with normal and known food items.

A single video consultation to discuss your health goals and what should be your strategy to achieve that with health concerns is also available.

This is priced at 2000 INR – 30 minutes

To be booked in advance